Bean Dip Ingredients
2 cans of refried beans
1/2 a diced onion
2/3 chopped fresh chillies
1/2 cup of grated cheese
a dash of tabasco
Method
Add all of the ingrediants to the crockpot or a slow cooker and bring up to a gentle heat. You might have to stir hard to ensure the beans break up and mix well with the other ingrediants. Cook over a very low heat for about 1 hour.
You can serve the spicy bean dip with pretty much anything you like; fresh bread, tacos, sliced vegetables such as carrots. The great thing about this recipe is it is so simple and can be both prepared and cooked well in advance of when you need it, leaving you free to concentrate on more complex recipes!
